TRAIN WITH CHIARA

Chiara is a certified personal trainer and fitness coach specialized in free weights workouts, body weight workouts, weight management and muscle development, and overall healthy living.

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2018 TORONTO PROSUPERSHOW: FIGURE

2018 TORONTO PROSUPERSHOW: FIGURE

Once again, the figure category brings a high caliber of athletes. To go straight to photos, go here. Figure competitor's list Yvette Brown #94 Melissa Bumstead #95 Tamen Ewasiuk #96 Jennifer Freemen #97 Azaria Glaim #98 Rae Healey #99 Joanna Jean #100 Catherine...

PHILIP CLAHAR IS OLYMPIA BOUND

PHILIP CLAHAR IS OLYMPIA BOUND

PART 1: Philip Clahar-the athlete When I attended the Ben Weider show this year, I had the pleasure to see many incredible athletes. Now Phil Clahar is something else, one of a kind, I wish you had been there to see it for yourself. As soon as he got on stage, there...

BRAND REVIEW: LASH DU JOUR

BRAND REVIEW: LASH DU JOUR

In the last couple of years, I have seen false lashes literally on everybody, from students, to cashiers at the supermarket, to the receptionist at the clinic. All backgrounds and all ages. And  I discovered Lash Du Jour. False eye lashes are a trend that is here to...