science based fitness for everybody
At this year’s Toronto Pro Supershow I was lucky enough to meet Darrem Charles. Not only did I have the pleasure to see him win first place of Pro classic’s physique, but he kindly agreed to an interview with me. Being the class act that he is! We caught up with...
Kai Greene seminar: here is what you will learn At this year’s Toronto ProSupershow, I attended Kai Greene Seminar. Twice, actually, to make sure I wouldn’t miss any of the champion’s content. Here is what I learned. And probably a scoop too! Kai Greene has been...
It’s on November 18, 2006, during UFC "Bad Intentions" that the title of welter weight champion (-77.112 kg) went to George Saint-Pierre , young quebecer and rising star of extreme fighting. In a fight scheduled for 5 rounds, Matt Hughes has been...
the first step towards your goal