by Chiara Battaglia | Jan 17, 2019 | body building, Training tips
Fitness Sanctum – no more excuses I stumbled on Fitness Sanctum accidentally, and was thrilled with the concept, so here is a quick breakdown of what this site is all about Fitness Sanctum is a one-stop shop for quality fitness apparel,...
by Chiara Battaglia | Dec 18, 2017 | body building, Sports, Training tips
At this year’s Ben Weider’s Legacy cup in Toronto, I met with John Vella. Our paths had crossed after the Toronto Pro Supershow this summer, and we stayed in touch. Being the friendly guy that he is, John Vella saw me on the subway wearing my Proshow media pass and...
by Chiara Battaglia | Feb 22, 2017 | body building, Lifestyle, Sports, Training tips
So the gym, aka your second home, is suddenly full of new faces and chaos, find out why the new members should be encouraged Human nature seems to do well with new beginnings, a fresh start, a new chapter, a rebirth. If there is one date that is celebrated all over...
by Chiara Battaglia | Feb 22, 2017 | body building, Lifestyle, Sports, Training tips
What to expect when you train at a gym You have made the decision to take care of your health, you got yourself a gym membership! Congratulations! With healthy eating and discipline, you will improve and become healthier! A gym is a public place, but it also comes...
by Chiara Battaglia | Jul 29, 2016 | body building, Training tips
Laura Binetti is an incredible athlete and successful trainer, and has had an extensive career in bodybuilding, being one of the very few women who have won three different pro events(the 1994 Canada Pro Cup, the 1996 Prague Grand Prix, and the 1999 IFBB Pro World...
by Chiara Battaglia | Jul 27, 2016 | body building, Nutrition, Sports, Training tips
Meet Jack, one of the original wheelchair bodybuilders. His determination, competitive nature and energy paired with an incredibly warm spirit, wit and enthusiasm , have had him on the wheelchair bodybuilding stages for 23 years and you just cannot get enough of his...
