by Chiara Battaglia | Feb 22, 2017 | body building, Lifestyle, Sports, Training tips
So the gym, aka your second home, is suddenly full of new faces and chaos, find out why the new members should be encouraged Human nature seems to do well with new beginnings, a fresh start, a new chapter, a rebirth. If there is one date that is celebrated all over...
by Chiara Battaglia | Feb 22, 2017 | body building, Lifestyle, Sports, Training tips
What to expect when you train at a gym You have made the decision to take care of your health, you got yourself a gym membership! Congratulations! With healthy eating and discipline, you will improve and become healthier! A gym is a public place, but it also comes...
by Chiara Battaglia | Nov 30, 2016 | body building, Sports
After a 17 years hiatus from the sport she loved, Laura Carolan came back to the pro bodybuilding stage and felt completely at home, despite all the changes that female pro bodybuilding has gone thru with the IFBB. Laura Carolan brought an amazing package at the...
by Chiara Battaglia | Oct 14, 2016 | body building
Sheru Classic 2016- an overview Bodybuilding is truly an international affair, and this year I was able to gather up a bunch of real cool infos about what to expect at Sheru Classic, Asia’s largest health & fitness festival this year. A bit of history In 2006...
by Chiara Battaglia | Aug 9, 2016 | Lifestyle, Nutrition
I recently found a delicious healthy sweet treat and couldn’t wait to share this discovery Since I turned around my eating habits years ago, my idea of a sweet treat has been dried mangoes, however every once in a blue moon I stumble onto some treats that will...
